I really thought I would continue posting regularly even once classes started this fall. Alas, I was easily distracted and haven't posted a thing. That doesn't mean I haven't been running. I've had a pretty successful training season and now I feel ready to run NYC this coming Sunday.
Today I ran my 16K at race pace. Actually, quite a bit faster than race pace. My watch needs a new battery so I wasn't timing the run but a man who ran with us said that our average pace for the distance was 5:03 per km and than we ran the last two kilometers together at about a 4:30 pace. I'm pretty pleased about that.
I'm guessing that the reason I've gotten faster is that I ran my last few really long runs by myself at a much slower pace than the gang likes to run them. For three Sundays in a row, I ran for over three hours by myself. I was lucky that the weather was beautiful - sunny, fall colours, little wind. I never thought I could do those runs alone but in many ways it was better. I had my music and my thoughts for company. There were many moments of true running euphoria.
One of those runs was the day before my 51st birthday. I was able to spend a lot of the run thinking about my life and where I might be headed. Basically, feeling blessed. I was full of gratitude again on my Thanksgiving Sunday run. I thought about my family gathering for dinner and all the things I'm thankful for.
I wonder what will play in my head as I run through the boroughs of New York City. I won't have music. They strongly discourage it, and I never wear my shuffle during races. I like to hear everything that's going on. Having said that, I have a habit of getting to serious and not enjoying these races as much as I should. My time goal is 3:45 but my true goal should just be to have an amazing time.
I'm going to try very hard to tell the story in my next blog post after the race.
Sunday, October 26, 2008
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